
Type: episode | Length: 30 MINUTES
Upper Body Pain Relief
A workout focuses on the shoulders, back and neck.
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Exercising slowly to strengthen the entire body; working through the muscle chains of the legs to get stronger hips; stretching arms, hands and wrists to improve posture and relieve neck pain.
A zero impact workout that doesn't put pressure on the joints; dynamic sequential exercises to refine alignment and build the core.
An intermediate workout designed to stretch and strengthen the entire body while improving posture.
A full-body workout with a focus on upper body strength.
A full body workout that strengthens the core and improves balance.
A workout focusing on the back, core and knees helping to relieve any pain or discomfort.
An intermediate workout designed to stretch and strengthen the entire body while improving posture.
A full body workout that strengthens the core and improves balance.
A no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the whole body.
Aligning and strengthening the hips and feet to improve balance; strengthening the core and hips to improve balance and posture.
Stretching to strengthen abs, tone the waist and increase flexibility in the legs, hips and spine.
An intermediate workout designed to stretch and strengthen the entire body while improving posture.
Exercises that tone the entire body.
Exercises that tone the entire body.
Relieving tension in the lower back with posture and hip isolation exercises.
Stretching and strengthening muscles necessary to smooth out the stomach.
An all-standing, full-body workout that focuses on slenderizing the waist.
Exercises that tone the entire body.
Stretching and strengthening muscles necessary to smooth out the stomach.
Rebalancing the muscle chains of the lower body.
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