Top 5 ‘Quick Fit With Cassy’ workouts of 2022

December 7, 2022 Tara Lovdahl Leave a Comment

Led by Cassy Vieth, a professional fitness trainer and instructor, Quick Fit delivers easy stretching and strengthening workouts in 15 minutes or less. The most effective exercise plan is one you can stick with, and Quick Fit champions consistency over intensity.

Looking back, these were the five most popular Quick Fit With Cassy exercise routines in 2022. Revisit an old favorite or explore a new workout. Try them all!

1. Low-Impact Cardio Workout

Cassy Vieth has some zero-impact cardio moves that will get your blood pumping in this Quick Fit class! Breathe deep and feel better, and don’t forget to hydrate!

2. Exercises to Improve Your Gait and Stop Shuffling!

Cassy leads a workout that targets the feet and legs to improve strength, balance and agility. Do the moves in this Quick Fit routine regularly to stop shuffling your feet and see how great you can feel!

3. Neck and Shoulder Stretches for Tension Relief

Tight shoulder and neck muscles cause stress and pain, especially if we sit for long periods of time. Cassy guides us through a series of slow and gentle stretches to help us move more freely. Return to this class often to improve agility and keep doing the things you love.

4. Full Body Range of Motion Exercises

Cassy has a Quick Fit routine you can follow anytime you start to feel stiff (especially first thing in the morning!) These expansive, whole-body movements will get the blood flowing into your joints and improve their flexibility throughout the day.

5. Eccentric Exercises for Shoulders & Core

Build strong shoulders and a nimble core with the moves in this Quick Fit class. Cassy demonstrates exercises you can do regularly that will help lift your posture and open up space in your torso to give your organs more room to operate, leaving you feeling slimmer and stronger right away!

Ready for more Quick Fit With Cassy?

Subscribe to the free, monthly Quick Fit e-newsletter. Each month, a downloadable fitness calendar will be sent to your email address. The workout plan is already made for you each week; all you have to do is make time for it.

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