30 Days of Fitness With Cassy: March 2023

February 24, 2023

Enjoy a calendar full of fitness with Cassy every month! Sign up or update your email preferences to join a free, monthly Quick…

30 Days of Fitness With Cassy: February 2023

February 6, 2023

Enjoy a calendar full of fitness with Cassy every month! Sign up or update your email preferences to join a…

Top 5 ‘Quick Fit With Cassy’ workouts of 2022

December 7, 2022

Led by Cassy Vieth, a professional fitness trainer and instructor, Quick Fit delivers easy stretching and strengthening workouts in 15…

Introducing 30 days of fitness with ‘Quick Fit With Cassy’

July 15, 2022

Written by Cassy Vieth Studies show low to moderate intensity fitness routines for as little as 15-30 minutes, 3-5 days…

Quick Fit’s Cassy Vieth discusses how to prevent falls

February 16, 2022

written by Cassy Vieth Have you or someone you know fallen recently? Are you noticing shuffling, short-stepping and lack of…

Explore the educational schedule for the 2022 Garden & Landscape Expo

January 31, 2022

The 29th annual PBS Wisconsin Garden & Landscape Expo provides attendees with a lush, midwinter oasis Feb. 11-13 at the…

Why stretching reduces soreness for exercise and daily activities – Cassy Vieth of ‘Quick Fit’ explains

January 19, 2022

Written by Cassy Vieth Ah! That 2-day delayed onset of soreness after a particularly hard workout or even from an…

Ready to Set Fitness Goals? Quick Fit’s Cassy Vieth Tells You How!

December 16, 2021

It’s so common that it’s a cliche. At the start of a new year, many of us evaluate our physical…