Quick Fit With Cassy
30 Days of Fitness With Cassy: March 2023
February 24, 2023
Enjoy a calendar full of fitness with Cassy every month! Sign up or update your email preferences to join a free, monthly Quick…
30 Days of Fitness With Cassy: February 2023
February 6, 2023
Enjoy a calendar full of fitness with Cassy every month! Sign up or update your email preferences to join a…
Top 5 ‘Quick Fit With Cassy’ workouts of 2022
December 7, 2022
Led by Cassy Vieth, a professional fitness trainer and instructor, Quick Fit delivers easy stretching and strengthening workouts in 15…
Introducing 30 days of fitness with ‘Quick Fit With Cassy’
July 15, 2022
Written by Cassy Vieth Studies show low to moderate intensity fitness routines for as little as 15-30 minutes, 3-5 days…
Quick Fit’s Cassy Vieth discusses how to prevent falls
February 16, 2022
written by Cassy Vieth Have you or someone you know fallen recently? Are you noticing shuffling, short-stepping and lack of…
Explore the educational schedule for the 2022 Garden & Landscape Expo
January 31, 2022
The 29th annual PBS Wisconsin Garden & Landscape Expo provides attendees with a lush, midwinter oasis Feb. 11-13 at the…
Why stretching reduces soreness for exercise and daily activities – Cassy Vieth of ‘Quick Fit’ explains
January 19, 2022
Written by Cassy Vieth Ah! That 2-day delayed onset of soreness after a particularly hard workout or even from an…
Ready to Set Fitness Goals? Quick Fit’s Cassy Vieth Tells You How!
December 16, 2021
It’s so common that it’s a cliche. At the start of a new year, many of us evaluate our physical…
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