Quick Fit With Cassy Archives

30 Days of Fitness With Cassy: March 2023

February 24, 2023

Enjoy a calendar full of fitness with Cassy every month! Sign up or update your email preferences to join a free, monthly Quick…

30 Days of Fitness With Cassy: February 2023

February 6, 2023

Enjoy a calendar full of fitness with Cassy every month! Sign up or update your email preferences to join a…

Top 5 ‘Quick Fit With Cassy’ workouts of 2022

December 7, 2022

Led by Cassy Vieth, a professional fitness trainer and instructor, Quick Fit delivers easy stretching and strengthening workouts in 15…

Introducing 30 days of fitness with ‘Quick Fit With Cassy’

July 15, 2022

Written by Cassy Vieth Studies show low to moderate intensity fitness routines for as little as 15-30 minutes, 3-5 days…

Quick Fit’s Cassy Vieth discusses how to prevent falls

February 16, 2022

written by Cassy Vieth Have you or someone you know fallen recently? Are you noticing shuffling, short-stepping and lack of…

Explore the educational schedule for the 2022 Garden & Landscape Expo

January 31, 2022

The 29th annual PBS Wisconsin Garden & Landscape Expo provides attendees with a lush, midwinter oasis Feb. 11-13 at the…

Why stretching reduces soreness for exercise and daily activities – Cassy Vieth of ‘Quick Fit’ explains

January 19, 2022

Written by Cassy Vieth Ah! That 2-day delayed onset of soreness after a particularly hard workout or even from an…

Ready to Set Fitness Goals? Quick Fit’s Cassy Vieth Tells You How!

December 16, 2021

It’s so common that it’s a cliche. At the start of a new year, many of us evaluate our physical…

Alyssa Beno

I am the editor of Airwaves, our monthly program guide for members. When I’m not highlighting our incredible programs, I’m pedaling the countryside, hiking at a state park, making soy candles, thrift shopping or hanging out with my husband and miniature schnauzer.

Becky Marburger

As a member of our Marketing and Communications team, I help share PBS Wisconsin's story, including the content we produce and opportunities we provide. Outside the office, you'll likely find me with my nose in a book, outdoors or farming!

Erik Ernst

I'm the promotion manager at PBS Wisconsin. When I'm not letting people know about all of the awesome work the station is doing around the state, you'll find me planning my family's next trip to somewhere fun, warm and likely connected to a Disney Park.

Ian Lewitz

I'm a PBS Wisconsin publicist and former production assistant for the Wisconsin Life project. I enjoy exploring Wisconsin's many lakes and spending the summer months camping around the state.

Inga Witscher

Inga Witscher is a passionate Wisconsin dairy farmer, cheesemaker and host of PBS Wisconsin’s Around the Farm Table.

Luke Zahm

Luke Zahm is a James Beard-nominated chef and owner of The Driftless Cafe in Viroqua, Wisconsin. He shares his passion for discovering the stories behind the food we eat as host of Wisconsin Foodie.

Marci Glaus

I am the education communications manager for PBS Wisconsin Education. When I am not raving about our outstanding education resources, you can find me dancing, reading, playing, and exploring with my two young children while trying to stay awake past nine o’clock.

Pete Schwaba

Pete Schwaba is a stand-up comedian, writer, director and host of "Director's Cut" on PBS Wisconsin. His writing and directing credits include “A Guy Thing” and “The Godfather of Green Bay.” Pete’s TV writing credits include “Are you Smarter than a 5th Grader?” as Jeff Foxworthy’s writer/producer and the sports comedy show “Sports Soup.” Pete is married with two children and splits time between Los Angeles and the Midwest.

Samantha Nash

I’m a project manager at PBS Wisconsin, and formerly an associate editor at WisContext. When I’m not scouring the state for fun music and arts content, I’m usually being forced to go on a hike by my demanding border collie or being forced to read on the couch by my demanding cats.

Sigrid Peterson

I'm the online content editor at PBS Wisconsin. I make our digital shenanigans compelling, friendly, and interactive so viewers can access great PBS programming over the air, on the web, on a boat, in a moat, in a box, with a fox. . . you catch my drift. I'd love to hear your ideas! Email me at [email protected]

Tara Lovdahl

As a publicist for PBS Wisconsin, I love helping people learn about and engage with our wonderful programs. I also enjoy bicycling, baking, playing board games and watching movies (especially musicals).

Tawny Morrison

As the education communications specialist for PBS Wisconsin Education, I get to support teachers by sharing incredible education resources with them. In my free time I do a lot of teaching and learning of my own – with a pair of escrima sticks in my hands at a martial arts gym.