30 Days of Fitness With Cassy: June 2023

May 31, 2023

Enjoy a calendar full of fitness with Cassy every month! Sign up or update your email preferences to join a free, monthly Quick…

30 Days of Fitness With Cassy: May 2023

April 28, 2023

Enjoy a calendar full of fitness with Cassy every month! Sign up or update your email preferences to join a free, monthly Quick…

30 Days of Fitness With Cassy: April 2023

March 28, 2023

Enjoy a calendar full of fitness with Cassy every month! Sign up or update your email preferences to join a free, monthly Quick…

30 Days of Fitness With Cassy: March 2023

February 24, 2023

Enjoy a calendar full of fitness with Cassy every month! Sign up or update your email preferences to join a free, monthly Quick…

30 Days of Fitness With Cassy: February 2023

February 6, 2023

Enjoy a calendar full of fitness with Cassy every month! Sign up or update your email preferences to join a…

Top 5 ‘Quick Fit With Cassy’ workouts of 2022

December 7, 2022

Led by Cassy Vieth, a professional fitness trainer and instructor, Quick Fit delivers easy stretching and strengthening workouts in 15…

Introducing 30 days of fitness with ‘Quick Fit With Cassy’

July 15, 2022

Written by Cassy Vieth Studies show low to moderate intensity fitness routines for as little as 15-30 minutes, 3-5 days…

Why stretching reduces soreness for exercise and daily activities – Cassy Vieth of ‘Quick Fit’ explains

January 19, 2022

Written by Cassy Vieth Ah! That 2-day delayed onset of soreness after a particularly hard workout or even from an…