Cassy Vieth smiles as she stretches her arms above her head in a deep squatting position

Top 5 ‘Quick Fit With Cassy’ workouts of 2023

January 5, 2024 Tara Lovdahl Leave a Comment

Kick-start healthy habits in 2024 with Quick Fit With Cassy. Led by Cassy Vieth, a professional fitness trainer and instructor, Quick Fit delivers easy stretching and strengthening workouts in 15 minutes or less.

Looking for inspiration? Check out the top 5 viewer favorite Quick Fit workouts from 2023!

1.  Clear Your Mind and Boost Your Energy

Cassy Vieth guides you through gentle warm-up exercises to get your blood pumping and create some energy to start your day. Adding movement helps clear your mind, improve your mood and increase your flexibility.

2. Low-Impact Cardio Workout

Cassy Vieth has some zero-impact cardio moves that will get your blood pumping in this Quick Fit class! Breathe deeply and feel better — and don’t forget to hydrate!

3. Full Body Range of Motion Exercises

Cassy Vieth has a Quick Fit routine you can follow anytime you start to feel stiff — especially first thing in the morning! These expansive, whole-body movements will get the blood flowing into your joints and improve their flexibility throughout the day.

4. Get Down to the Floor & Back Up – Part 2

Don’t let tight, weak muscles keep you from enjoying activities on the floor, this Quick Fit class can help! Cassy Vieth demonstrates simple moves you can do to build strength and flexibility so that you can get down and back up again with ease!

5. Neck and Shoulder Stretches for Tension Relief

Tight shoulder and neck muscles cause stress and pain, especially if we sit for long periods of time. Cassy guides us through a series of slow and gentle stretches to help us move more freely. Return to this class often to improve agility and keep doing the things you love.

Ready for more Quick Fit With Cassy?

Subscribe to the free, monthly Quick Fit e-newsletter. Each month, a downloadable fitness calendar will be emailed to you. The workout plan is already made for each week; all you have to do is make time for it.

1 thought on “Top 5 ‘Quick Fit With Cassy’ workouts of 2023”

  • Carol Valaitis says:

    this is wonderful….quick,easy and effective. I’ve subscribed. I hope by living in Illinois I will be able to get the easy to follow ecercises.

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