Cassy stretches on the ground, holding her foot behind her

30 Days of Fitness With Cassy: March 2023

February 24, 2023 Tara Lovdahl Leave a Comment

Enjoy a calendar full of fitness with Cassy every month! Sign up or update your email preferences to join a free, monthly Quick Fit With Cassy 30-day challenge. At the beginning of every month, a new workout schedule will be sent right to your inbox.

March Week 1 Workouts

Spring is right around the corner, and that means now is the time to build strength and flexibility for enjoying the outdoors with more regularity. If you’re eager to get back to tending to your garden, now is the time to start flexing those muscles. Then you’ll be ready to dig in the dirt all season long and to take on all of your spring and summer outdoor hobbies!

Left, "Exercises for Gardeners" right, Cassy smiles as she bends her knee to stand up from all fours

Left, "Balance Exercise for Beginners, Part 2" right, Cassy engages her core as she puts one foot behind her.

Left, "Strengthen Your Rotator Cuffs...Gently!" right, Cassy sits in a chair and makes a right angle with her elbow, fist to the floor.

Left, "Workout to Reverse Knee Valgus," right, a close up of Cassy using an exercise band on her foot.

Left, "Healthy Feet & Calves" right, A close up of feet, one foot forward with the big toe stretched up.

Left, "Stretches to Relieve Hip Joint Pain" right, Cassy crouches next to a chair, head bent, with arms raised on the seat of the chair.

Quick Fit With CassyWorkout Calendar

A thumbnail of the 2023 March workout calendar

Ready to continue with the next five weeks of Quick Fit With Cassy?Download the full PDF calendar!

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