Host Cassy Vieth

30 Days of Fitness With Cassy: February 2023

February 6, 2023 Tara Lovdahl Leave a Comment

Enjoy a calendar full of fitness with Cassy every month! Sign up or update your email preferences to join a free, monthly Quick Fit With Cassy 30-day challenge. At the beginning of every month, a new workout schedule will be sent right to your inbox.

February First Week Workouts

The days are slowly starting to grow longer, but if you’re struggling with cabin fever, a quick workout is the best prescription to naturally boost your mood! Focus on improving your form and getting a little deeper into those stretches during your next session. And remember, as always, to keep on moving!

Left, "Quad Exercises for Pain Relief," right, Cassy stretches her quad using a chair.


Left, "More Balance Exercises for Ready Reflexes, Part 3" right, Cassy balances on one foot.


Left, "Neck and Shoulder Stretches for Tension Relief" right, Cassy's back to the viewer, pinching her shoulders together, elbows raised.


Left, "Squat Clinic for Healthy Joints" right, Cassy shows proper form for a squat with her hips back and arms raised.


Left, "Beginner's Foot Strengthening Workout" right, a closeup of Cassy using an exercise band, anchored around the ball of her foot.


Left, "Easy Ridin' with Hip and Leg Exercises" right, Cassy balances using a chair and one foot extended behind her.

Quick Fit With CassyWorkout Calendar

A thumbnail of a workout calendar

Ready to continue with the next five weeks of Quick Fit With Cassy?Download the full PDF calendar!


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