Classical Stretch: By Essentrics Hip & Glute Strengthening
FacebookRedditGoogle ClassroomEmail

Type: episode | Length: 30 MINUTES

Hip & Glute Strengthening

A no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the whole body.

Related Stories from PBS Wisconsin's Blog

A woman stands in a studio with knees slightly bent, looks up as she stretches one arm above her head and rests the other hand on her hip.

Feel stronger from head to toe: Try these six ‘Quick Fit With Cassy’ workouts

Cassy Vieth smiles as she stretches her arms above her head in a deep squatting position

Top 5 ‘Quick Fit With Cassy’ workouts of 2023

Cassy smiles at the camera with one hand on her hip.

30 Days of Fitness With Cassy: June 2023

Cassy bends at the knees and hips as she stretches one arm forward.

30 Days of Fitness With Cassy: May 2023

Cassy Vieth stretches with one hand over her head and the other extended in front of her

30 Days of Fitness With Cassy: April 2023

Cassy stretches on the ground, holding her foot behind her

30 Days of Fitness With Cassy: March 2023

Host Cassy Vieth

30 Days of Fitness With Cassy: February 2023

Top 5 ‘Quick Fit With Cassy’ workouts of 2022

Cassy Vieth stretching her arms in opposite directions while sitting on a chair

Introducing 30 days of fitness with ‘Quick Fit With Cassy’

Quick Fit’s Cassy Vieth discusses how to prevent falls

A close up shot of blooming tulips

Explore the educational schedule for the 2022 Garden & Landscape Expo

Cassy smiles as she stretches her arm over her head in a lunge position

Why stretching reduces soreness for exercise and daily activities – Cassy Vieth of ‘Quick Fit’ explains

Donate to Sign Up

Make your membership gift today

Activate Account

Only for new users: Activate Passport using your code or email address

Sign in to Passport

Already a member?
Look up my account

Need some help? Go to FAQ or visit PBS Passport Help

Need help accessing PBS Wisconsin anywhere?

Need help accessing PBS Wisconsin anywhere?