Classical Stretch: By Essentrics Ab and Waist Strengthening
FacebookRedditGoogle ClassroomEmail

Type: Episode | Length: 30 MINUTES

Ab and Waist Strengthening

An all-standing workout aimed at strengthening the abs and waist; from Playa del Carmen, Mexico.

Related Stories from PBS Wisconsin's Blog

A woman stands in a studio with knees slightly bent, looks up as she stretches one arm above her head and rests the other hand on her hip.

Feel stronger from head to toe: Try these six ‘Quick Fit With Cassy’ workouts

Cassy Vieth smiles as she stretches her arms above her head in a deep squatting position

Top 5 ‘Quick Fit With Cassy’ workouts of 2023

Cassy smiles at the camera with one hand on her hip.

30 Days of Fitness With Cassy: June 2023

Cassy bends at the knees and hips as she stretches one arm forward.

30 Days of Fitness With Cassy: May 2023

Cassy Vieth stretches with one hand over her head and the other extended in front of her

30 Days of Fitness With Cassy: April 2023

Cassy stretches on the ground, holding her foot behind her

30 Days of Fitness With Cassy: March 2023

Host Cassy Vieth

30 Days of Fitness With Cassy: February 2023

Top 5 ‘Quick Fit With Cassy’ workouts of 2022

Cassy Vieth stretching her arms in opposite directions while sitting on a chair

Introducing 30 days of fitness with ‘Quick Fit With Cassy’

Quick Fit’s Cassy Vieth discusses how to prevent falls

Cassy smiles as she stretches her arm over her head in a lunge position

Why stretching reduces soreness for exercise and daily activities – Cassy Vieth of ‘Quick Fit’ explains

Cassy Vieth smiles as she looks over the back of the chair she sits in

Ready to Set Fitness Goals? Quick Fit’s Cassy Vieth Tells You How!

Donate to Sign Up

Make your membership gift today

Activate Account

Only for new users: Activate Passport using your code or email address

Sign in to Passport

Already a member?
Look up my account

Need some help? Go to FAQ or visit PBS Passport Help

Need help accessing PBS Wisconsin anywhere?

Need help accessing PBS Wisconsin anywhere?