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Introducing 30 days of fitness with ‘Quick Fit With Cassy’
July 15, 2022 Leave a Comment
Written by Cassy Vieth
Studies show low to moderate intensity fitness routines for as little as 15-30 minutes, 3-5 days a week cause measurable improvements to one’s health.
Ready to start a fitness routine but not sure what to do? Try this Quick Fit With Cassy 30-day fitness challenge. It’s all planned out! All you have to do is plan the time.
Remember, the keys are movement and consistency for lasting benefits. So join me daily, for simple and easy fitness routines from Quick Fit With Cassy.
Join 30 days of fitness with Cassy every month
Sign up or update your email preferences to join a monthly Quick Fit With Cassy 30-day challenge. At the beginning of every month, a new workout schedule will be sent right to your inbox!
Week 1
Full Body: Begin Your Fitness Journey
Balance: Balance Exercises for Ready Reflexes
Shoulders: Gentle Exercises for Frozen Shoulder
Low Back: Core & Lower Back Exercises
Feet: Foot Care Class
Hips: Strong Hip Stabilizers
Week 2
Core: Learn to Engage Your Core
Legs: Powerful Legs & Glutes
Neck: Relief for a Stiff Neck
Triceps: Strengthen Your Triceps
Hamstrings: Stretch & Lengthen Tight Hamstrings
Full Body: Improve Your Coordination
Week 3
Glutes: Strengthen Your Glutes Chair Workout
Balance: Daily Balance Training
Calves: Build Calf Strength & Flexibility
Thoracic Spine: Stretches to Improve Poor Posture
Hands: Relieve Hand Pain & Tone Your Arms
Cardio: Beginner’s Aerobic Workout
Week 4
Full Body Stretch: A 9-Minute Full Body Stretch
Feet: Foot Strengthening Exercises
Upper Body: 8-Minute Arm Toning Workout
Mobility: Get Down to the Floor & Back Up with Ease
Relaxing: Wake Up Glorious – Morning Stretches
High Energy: A Quick Chair Aerobics Workout
Week 5
Upper Body: Arm Toning Workout at Home
Cardio: Build Endurance with Light Cardio
Core: Stretches for a More Flexible Torso
Knees: Stretch Your Way to Pain-Free Knees
Balance: Workout to Improve Your Balance
Full Body: Muscle Conditioning for Powerful Movement
Jennifer says:
Are these exercises safe for people who have Osteoporosis and Osteoarthritis?
Tara Lovdahl says:
These videos are designed to help improve and maintain muscle and joint health. They do not replace physical therapy or exercises prescribed by your physician. Not all exercises are suitable for everyone. Consult your physician before beginning this exercise program.
Jim Case says:
Will you post Casey’s July Month of workouts?
Tara Lovdahl says:
Hi Jim,
Yes! We plan to post it early next week. Thank you for your patience!
Angela Andrew says:
Hi I am looking for the January 2023 30 days of fitness with Cassy print out . Please help.
Tara Lovdahl says:
Hi Angela,
Here is a link to the January fitness calendar you can download and print:
https://wisconsinpublictv.s3.us-east-2.amazonaws.com/wp-content/uploads/2022/12/Quick-FIt-Fitness-Calendar_JAN23.pdf
Enjoy!
Tara
Ginny Conway says:
Thank you for the lovely stretches.
Cassy says:
I’m so glad you are participating and making a positive impact on your health! Helping people feel great and age well is my goal.
Ginny Conway says:
Love Cassey’s videos and stretches.
Audrey Nowinsky says:
Looking forward to new exercise information.
Ann M. Zagzebski says:
How does one use these options? Does one choose one to do each day for 6 days of the week?
Why are there 6 choices each week when the article said 3 – 5 times a week for 15 – 30 minutes a session?
Is there a cost to participate?
Tara Lovdahl says:
Hi Ann, thanks for your questions! The article mentions that exercising 3-5 times a week can make a significant impact to your health, but if you want to exercise as many as six times per week, Cassy has suggested these fitness routines.
There is no cost to participate!