Introducing 30 days of fitness with ‘Quick Fit With Cassy’

July 15, 2022

Written by Cassy Vieth Studies show low to moderate intensity fitness routines for as little as 15-30 minutes, 3-5 days…

Quick Fit’s Cassy Vieth discusses how to prevent falls

February 16, 2022

written by Cassy Vieth Have you or someone you know fallen recently? Are you noticing shuffling, short-stepping and lack of…

Why stretching reduces soreness for exercise and daily activities – Cassy Vieth of ‘Quick Fit’ explains

January 19, 2022

Written by Cassy Vieth Ah! That 2-day delayed onset of soreness after a particularly hard workout or even from an…

Ready to Set Fitness Goals? Quick Fit’s Cassy Vieth Tells You How!

December 16, 2021

It’s so common that it’s a cliche. At the start of a new year, many of us evaluate our physical…

‘Ginger’ Gives a Sad Yet Humorous Glimpse into Battle with Breast Cancer

June 22, 2021

Is it possible to laugh at cancer? Find out by tuning in to PBS Wisconsin at 10 p.m. this Friday,…

Celebrate Pride Month With These PBS Programs

May 26, 2021

Recognize the impact of lesbian, gay, bisexual and transgender people on our communities with these programs airing in June and…

Resources for Mental Health Awareness Month

May 11, 2021

In May, the United States observes Mental Health Awareness Month — also referred to as Mental Health Month — to…

Escape to the Chateau, Life at the Waterhole, and More New Series and Seasons Airing in May!

April 26, 2021

In addition to Inside the Met and One Voice: The Songs We Share, check out these new series and seasons…