PBS WISCONSIN ARTICLES

Gardening & Lifestyle

30 Days of Fitness With Cassy: March 2023

Enjoy a calendar full of fitness with Cassy every month! Sign up or update your email preferences to join a free, monthly Quick Fit With Cassy 30-day challenge.

Tara Lovdahl

02/24/23

FacebookRedditGoogle ClassroomEmail

Enjoy a calendar full of fitness with Cassy every month! Sign up or update your email preferences to join a free, monthly Quick Fit With Cassy 30-day challenge. At the beginning of every month, a new workout schedule will be sent right to your inbox.

March Week 1 Workouts

Spring is right around the corner, and that means now is the time to build strength and flexibility for enjoying the outdoors with more regularity. If you’re eager to get back to tending to your garden, now is the time to start flexing those muscles. Then you’ll be ready to dig in the dirt all season long and to take on all of your spring and summer outdoor hobbies!

Left, "Exercises for Gardeners" right, Cassy smiles as she bends her knee to stand up from all fours

Left, "Balance Exercise for Beginners, Part 2" right, Cassy engages her core as she puts one foot behind her.

Left, "Strengthen Your Rotator Cuffs...Gently!" right, Cassy sits in a chair and makes a right angle with her elbow, fist to the floor.

Left, "Workout to Reverse Knee Valgus," right, a close up of Cassy using an exercise band on her foot.

Left, "Healthy Feet & Calves" right, A close up of feet, one foot forward with the big toe stretched up.

Left, "Stretches to Relieve Hip Joint Pain" right, Cassy crouches next to a chair, head bent, with arms raised on the seat of the chair.

Quick Fit With CassyWorkout Calendar

A thumbnail of the 2023 March workout calendar

Ready to continue with the next five weeks of Quick Fit With Cassy?Download the full PDF calendar!

Related Content

ExercisefitnessQuick Fit With Cassy
Tara Lovdahl

What do you think?

I would love to get your thoughts, suggestions, and questions in the comments below. Thanks for sharing!

Tara Lovdahl

Your email address will not be published.

17 Comments

  • Barbara Morris

    Sign me up!

    • Tara Lovdahl

      Hi Barbara,

      If you would like to start receiving the 30 Days of Fitness Calendar in your inbox, please enter your email address in the form on this webpage and select “Quick Fit With Cassy” to sign up:

      https://pbswisconsin.org/email-newsletter-preferences/

      Thank you!

      Tara

  • Elinor Daleiden

    I am interested in accessing this program.

    • Tara Lovdahl

      Hi Elinor,

      If you would like to start receiving the 30 Days of Fitness Calendar in your inbox, please enter your email address in the form on this webpage and select “Quick Fit With Cassy” to sign up:

      https://pbswisconsin.org/email-newsletter-preferences/

      Thank you!

      Tara

  • Susan Haebig

    I would like to sign-up for the monthly Quick Fit With Cassy 30-day challenge.
    Thank you so much!
    Susan

  • Barbara Schickel

    I’m 83 have a torn rotator beyond repair…replacing shoulder is the option so would not want anything to further iritate shoulder and I’ve not been doing exercises so am wY out of shape and would need to start slow.

  • Betty Smedlund

    Please sign me up for these great exercise sessions!

    • Tara Lovdahl

      Hi Betty,

      If you would like to start receiving the 30 Days of Fitness Calendar in your inbox, please enter your email address in the form on this webpage and select “Quick Fit With Cassy” to sign up:

      https://pbswisconsin.org/email-newsletter-preferences/

      Thank you!

      Tara

    • Juelaine Druckrey

      I want to join! Thanks!

      • Tara Lovdahl

        Hi Juelaine,

        If you would like to start receiving the 30 Days of Fitness Calendar in your inbox, please enter your email address in the form on this webpage and select “Quick Fit With Cassy” to sign up:

        https://pbswisconsin.org/email-newsletter-preferences/

        Thank you!

        Tara

  • Leah Hutchins

    I would like to sign up for the 30- days -of- fitness- with -cassy-march-2023/?

    • Tara Lovdahl

      Hi Leah,

      If you would like to start receiving the 30 Days of Fitness Calendar in your inbox, please enter your email address in the form on this webpage and select “Quick Fit With Cassy” to sign up:

      https://pbswisconsin.org/email-newsletter-preferences/

      Thank you!

      Tara

  • Carol Schliepp

    I would like to get the 30 day Get Fit with Casey for March 2023.

    • Tara Lovdahl

      Hi Carol,

      If you would like to start receiving the 30 Days of Fitness Calendar in your inbox, please enter your email address in the form on this webpage and select “Quick Fit With Cassy” to sign up:

      https://pbswisconsin.org/email-newsletter-preferences/

      Thank you!

      Tara

    • Rachel Byington

      This is great! I would like to get the 30 Days of Fitness with Cassy.

      • Tara Lovdahl

        Hi Rachel,

        If you would like to start receiving the 30 Days of Fitness Calendar in your inbox, please enter your email address in the form on this webpage and select “Quick Fit With Cassy” to sign up:

        https://pbswisconsin.org/email-newsletter-preferences/

        Thank you!

        Tara