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Gardening & Lifestyle

30 Days of Fitness With Cassy: June 2023

Enjoy a calendar full of fitness with Cassy every month! Sign up or update your email preferences to join a free, monthly Quick Fit With Cassy 30-day challenge.

Tara Lovdahl

05/31/23

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Enjoy a calendar full of fitness with Cassy every month! Sign up or update your email preferences to join a free, monthly Quick Fit With Cassy 30-day challenge. At the beginning of every month, a new workout schedule will be sent right to your inbox.

This month, let’s focus a bit more on our foundation. There are fantastic workouts in this calendar to help you improve your balance and strengthen your legs. The exercises that target the knees and feet are especially valuable for a loose and powerful foundation.

Go at your own pace with this month’s Quick Fit calendar to relieve pain and build a stronger lower body. Keep moving!

Week 1 Workouts

Click on the images below to watch each video.

Left, "Quick Relief from Stiffness," right, a close-up of Cassy's foot on a chair, knee bent, stretching her other leg behind her.

Left, "Balance Exercises for Ready Reflexes," right, Cassy stands behind a chair and leans to one side as she balances on one foot.

Left, "Loosen Up Your Stiff Neck," right, Cassy sits in a chair and leans to one side with one hand behind her head.

Left, "Single Leg Strength Exercises," a close-up of Cassy, knee bent, raising one foot off the floor.

Left, "Strengthen Your Core from the Floor," right, facing us, Cassy leans on one elbow on the floor, and reaches to the ceiling with the other arm.

Left, "Improve Your Hip Mobility," right, Cassy smiles at the viewer, sitting on the floor with her feet in front of her, one foot bent over the other knee.

Quick Fit With CassyWorkout Calendar

A thumbnail of the June 2023 Quick Fit fitness calendar

Ready to continue with the next five weeks of Quick Fit With Cassy?Download the full PDF calendar!

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ExercisefitnessQuick Fit With Cassy
Tara Lovdahl

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Tara Lovdahl

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2 Comments

  • k pfaeffle

    I would love to receive the monthly “quick fit w/ Cassy” 30 day challenge!

    Thank you.

    • Tara Lovdahl

      Hi Karen,

      If you would like to start receiving the 30 Days of Fitness Calendar in your inbox, please enter your email address in the form on this webpage and select “Quick Fit With Cassy” to sign up:

      https://pbswisconsin.org/email-newsletter-preferences/

      Thank you!

      Tara