Enjoy a calendar full of fitness with Cassy every month! Sign up or update your email preferences to join a free, monthly Quick Fit With Cassy 30-day challenge. At the beginning of every month, a new workout schedule will be sent right to your inbox.
The days are slowly starting to grow longer, but if you’re struggling with cabin fever, a quick workout is the best prescription to naturally boost your mood! Focus on improving your form and getting a little deeper into those stretches during your next session. And remember, as always, to keep on moving!
Ready to continue with the next five weeks of Quick Fit With Cassy?Download the full PDF calendar!
I would love to get your thoughts, suggestions, and questions in the comments below. Thanks for sharing!
Shela Koch
Dear pbswisconsin.org admin, Your posts are always well-timed and relevant.