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Feel stronger from head to toe: Try these six ‘Quick Fit With Cassy’ workouts

January 2, 2025 Tara Lovdahl Leave a Comment

Start your year off feeling stronger with these six simple and effective Quick Fit With Cassy workouts! Try one or try them all, and loosen your muscles from head to toe.

Loosen Up Stiff Joints from Head-to-Toe

Improve Your Spine Mobility

Stretch the Hands & Strengthen the Arms

Strengthen Your Core & Hips

Essential Workout for Strong Legs

Exercises for Healthy Hands & Feet

Ready for more Quick Fit With Cassy?

Sign up for a free Quick Fit With Cassy monthly e-newsletter! At the end of each month, you will receive next month’s calendar of Quick Fit With Cassy episodes to keep you moving.

You can also watch Quick Fit anytime, anywhere at pbswisconsin.org/quick-fit-with-cassy and on the free PBS app on all streaming devices and smart TVs.

Quick Fit With Cassy

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Alyssa Beno

I am the editor of Airwaves, our monthly program guide for members. When I’m not highlighting our incredible programs, I’m pedaling the countryside, hiking at a state park, making soy candles, thrift shopping or hanging out with my husband and miniature schnauzer.

Andrew Carlson

As a community engagement manager for PBS Wisconsin, I create lasting relationships with communities around the state, connecting folks through our programming, outreach, and events. Outside of work, I love hiking with my partner, traveling, making music, and meeting friends old and new.

Becky Marburger

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Erik Ernst

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Ian Lewitz

I'm a PBS Wisconsin publicist and former production assistant for the Wisconsin Life project. I enjoy exploring Wisconsin's many lakes and spending the summer months camping around the state.

Inga Witscher

Inga Witscher is a passionate Wisconsin dairy farmer, cheesemaker and host of PBS Wisconsin’s Around the Farm Table.

Luke Zahm

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Marci Glaus

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Mike Devine

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Mark Riechers

Mark is a digital content editor for PBS Wisconsin. A photographer, radio producer and writer, he has experience telling stories from everything from a history of Milwaukee beer ads to processing death through game development.

Pete Schwaba

Pete Schwaba is a stand-up comedian, writer, director and host of "Director's Cut" on PBS Wisconsin. His writing and directing credits include “A Guy Thing” and “The Godfather of Green Bay.” Pete’s TV writing credits include “Are you Smarter than a 5th Grader?” as Jeff Foxworthy’s writer/producer and the sports comedy show “Sports Soup.” Pete is married with two children and splits time between Los Angeles and the Midwest.

Samantha Nash

I’m a project manager at PBS Wisconsin, and formerly an associate editor at WisContext. When I’m not scouring the state for fun music and arts content, I’m usually being forced to go on a hike by my demanding border collie or being forced to read on the couch by my demanding cats.

Sigrid Peterson

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Tara Lovdahl

As a publicist for PBS Wisconsin, I love helping people learn about and engage with our wonderful programs. I also enjoy bicycling, baking, playing board games and watching movies (especially musicals).

Tawny Morrison

As the education communications specialist for PBS Wisconsin Education, I get to support teachers by sharing incredible education resources with them. In my free time I do a lot of teaching and learning of my own – with a pair of escrima sticks in my hands at a martial arts gym.

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