Start your year off feeling stronger with these six simple and effective Quick Fit With Cassy workouts! Try one or try them all, and loosen your muscles from head to toe.

Loosen Up Stiff Joints from Head-to-Toe

Improve Your Spine Mobility

Stretch the Hands & Strengthen the Arms

Strengthen Your Core & Hips

Essential Workout for Strong Legs

Exercises for Healthy Hands & Feet

Ready for more Quick Fit With Cassy?

Sign up for a free Quick Fit With Cassy monthly e-newsletter! At the end of each month, you will receive next month’s calendar of Quick Fit With Cassy episodes to keep you moving.

You can also watch Quick Fit anytime, anywhere at pbswisconsin.org/quick-fit-with-cassy and on the free PBS app on all streaming devices and smart TVs.