Quick Fit’s Cassy Vieth discusses how to prevent falls

February 16, 2022

written by Cassy Vieth Have you or someone you know fallen recently? Are you noticing shuffling, short-stepping and lack of…

Explore the educational schedule for the 2022 Garden & Landscape Expo

January 31, 2022

The 29th annual PBS Wisconsin Garden & Landscape Expo provides attendees with a lush, midwinter oasis Feb. 11-13 at the…

Why stretching reduces soreness for exercise and daily activities – Cassy Vieth of ‘Quick Fit’ explains

January 19, 2022

Written by Cassy Vieth Ah! That 2-day delayed onset of soreness after a particularly hard workout or even from an…

Ready to Set Fitness Goals? Quick Fit’s Cassy Vieth Tells You How!

December 16, 2021

It’s so common that it’s a cliche. At the start of a new year, many of us evaluate our physical…

Q&A With Cassy Vieth: Quick Fit in 2021

January 5, 2021

It’s an annual right of passage that the New Year is more than just a clerical reality, but a time…

Quick Fit With Cassy (At Home!)

May 30, 2020

Back in March PBS Wisconsin launched our first digital fitness series Quick Fit With Cassy, rolling out eight original studio episodes…

Q&A Introducing Quick Fit With Cassy

March 21, 2020

PBS Wisconsin is pleased to introduce our new, digital fitness series — Quick Fit With Cassy. Led by Cassy Vieth, a…