Quick Fit With Cassy Archives - Page 2 of 2

Introducing 30 days of fitness with ‘Quick Fit With Cassy’

July 15, 2022

Written by Cassy Vieth Studies show low to moderate intensity fitness routines for as little as 15-30 minutes, 3-5 days…

Quick Fit’s Cassy Vieth discusses how to prevent falls

February 16, 2022

written by Cassy Vieth Have you or someone you know fallen recently? Are you noticing shuffling, short-stepping and lack of…

Why stretching reduces soreness for exercise and daily activities – Cassy Vieth of ‘Quick Fit’ explains

January 19, 2022

Written by Cassy Vieth Ah! That 2-day delayed onset of soreness after a particularly hard workout or even from an…

Ready to Set Fitness Goals? Quick Fit’s Cassy Vieth Tells You How!

December 16, 2021

It’s so common that it’s a cliche. At the start of a new year, many of us evaluate our physical…

Q&A With Cassy Vieth: Quick Fit in 2021

January 5, 2021

It’s an annual right of passage that the New Year is more than just a clerical reality, but a time…

Quick Fit With Cassy (At Home!)

May 30, 2020

Back in March PBS Wisconsin launched our first digital fitness series Quick Fit With Cassy, rolling out eight original studio episodes…

Q&A Introducing Quick Fit With Cassy

March 21, 2020

PBS Wisconsin is pleased to introduce our new, digital fitness series — Quick Fit With Cassy. Led by Cassy Vieth, a…

Alyssa Beno

I am the editor of Airwaves, our monthly program guide for members. When I’m not highlighting our incredible programs, I’m pedaling the countryside, hiking at a state park, making soy candles, thrift shopping or hanging out with my husband and miniature schnauzer.

Andrew Carlson

As a community engagement manager for PBS Wisconsin, I create lasting relationships with communities around the state, connecting folks through our programming, outreach, and events. Outside of work, I love hiking with my partner, traveling, making music, and meeting friends old and new.

Becky Marburger

As a member of our Marketing and Communications team, I help share PBS Wisconsin's story, including the content we produce and opportunities we provide. Outside the office, you'll likely find me with my nose in a book, outdoors or farming!

Mike DeVine

I’m a Public Relations Specialist for PBS Wisconsin who enjoys promoting the wide range of programming that we offer. When I’m not sharing the stories of PBS Wisconsin content, I enjoy going to concerts, watching movies, reading and traveling (Always open to recommendations for my next destination!).

Mark Riechers

Mark is a digital content editor for PBS Wisconsin. A photographer, radio producer and writer, he has experience telling all kinds of stories, from the history of Milwaukee beer ads to processing death through game development.

Samantha Nash

I’m a project manager at PBS Wisconsin, and formerly an associate editor at WisContext. When I’m not scouring the state for fun music and arts content, I’m usually being forced to go on a hike by my demanding border collie or being forced to read on the couch by my demanding cats.

Sigrid Peterson

I'm a digital producer at PBS Wisconsin. I make our digital shenanigans compelling, friendly, and interactive so viewers can access great PBS programming over the air, on the web, on a boat, in a moat, in a box, with a fox. . . you catch my drift.

Tara Lovdahl

As a publicist for PBS Wisconsin, I love helping people learn about and engage with our wonderful programs. I also enjoy bicycling, baking, playing board games and watching movies (especially musicals).

Tawny Morrison

As the education communications specialist for PBS Wisconsin Education, I get to support teachers by sharing incredible education resources with them. In my free time I do a lot of teaching and learning of my own – with a pair of escrima sticks in my hands at a martial arts gym.